The extent certain positive emotions were experienced during the previous week.
e.g. Gratitude – an attitude of appreciation where you acknowledge some benefit you have received
The extent certain negative emotions were experienced during the previous week.
e.g. Nervous – high-strung or jumpy, or feeling uneasy
Awareness of individual strengths and gifting.
e.g. I know my strengths well
The frequency of activities performed in the previous week that had were appropriately challenging for the individual’s skill level.
e.g. What I had to do matched my skills well
The frequency of activities performed in the previous week that completely absorbed the individual’s attention.
e.g. Time passed faster than I thought it did during the activity
Having relationships with family and friends that are enjoyable and based on mutual trust.
e.g. My friends and I trust each other
Having a sense of direction in life.
e.g. I have a sense of direction in my life
Belief in one’s ability to have a positive impact on others.
e.g. I see how I can make a difference in other people’s lives
Frequently working towards specific, measurable and realistic goals.
e.g. I work towards the goals I set myself
Belief in own ability be successful in pursuits despite challenge and adversity.
e.g. I am confident to go after challenging goals
Satisfaction that comes from the accomplishment of meaningful goals.
e.g. I do specific things regularly that give me a sense of accomplishment
Regular consumption of healthy food and beverages.
e.g. About how many serves of vegetables do you eat each day? (1 serve = ½ cup or the size of a computer mouse).
Regular amount of aerobic, resistance and incidental exercise performed.
e.g. About how often do you engage in high intensity exercise for at least 30 minutes (e.g. running, cycling, swimming, basketball, netball etc.)?
Regularly obtaining a sufficient amount of good quality sleep.
e.g. About how long do you sleep most nights?